February is National Heart Health Month. Did you know 1 in 3 women die of heart disease and stroke and 90% of women have one or more risk factors? We can change this! 80% of cardiac events can be prevented with education and lifestyle changes.
We have partnered with SELF magazine and the American Heart association to help make a difference with the Go Red for Women movement. Join us in a Heart- Pumping Workout Feb 14th from noon-1pm.
Sign up at www.cohworkout.com and search Hudson under locations.
See you there!
Golf Season is Around the Corner, What are you Doing to Better Your Game?
Hudson Fitness and Pilates invites you to attend a 4 Week Golf Clinic designed to strengthen your golf game, increase your range of motion and fine tune your muscles.
Strength training is a way for golfers to improve their control, power and range of motion over their swing, strokes, and overall game play. When your body feels strong, your game will feel stronger. This 4 week clinic will meet every Monday and Thursday from 7-8pm starting Monday, February 9th. Each class will cover strength training circuits to strengthen core, mobility, and power that can transfer to your golf game.
46 Ravenna St. Suite C-3, Hudson OH 44236
Space is limited! Cost is $200, checks made out to “Hudson Fitness and Pilates”. RSVP to 330.780.7776 or email@example.com by Friday February 6thth
Hudson Fitness and Pilates invites you to our studio
46 Ravenna St. Suite C-3, Hudson, OH 44236
Wednesday January 14, 2015
Professional Cyclists incorporate strength training workouts into their cycling routines in order to increase their performance on the road and you can too!
This evening will allow riders to try out our strength and conditioning program for free and have the opportunity to workout with our own local cycling and fitness enthusiast Gwen Davis and fitness specialists Tiffany Thorne and Katie Margevich.
Come ready to work hard, have fun and see what we are all about.
Space is limited! RSVP to 330.780.7776 or firstname.lastname@example.org by Saturday January 10th