February is National Heart Health Month. Did you know 1 in 3 women die of heart disease and stroke and 90% of women have one or more risk factors? We can change this! 80% of cardiac events can be prevented with education and lifestyle changes.
We have partnered with SELF magazine and the American Heart association to help make a difference with the Go Red for Women movement. Join us in a Heart- Pumping Workout Feb 14th from noon-1pm.
Sign up at www.cohworkout.com and search Hudson under locations.
See you there!