stottreformerpilates

 

Stott Pilates utilizes five modern exercise principles of breathing, pelvic placement, rib cage placement, scapular movement, and head & cervical spine placement to restore the natural curves of the spine and rebalance muscles around the joints. This program accommodates all body types and abilities, from everyday life to sport-specific training.

Learn more about Stott Reformer Pilates here

Contact us to get started today!

330.656.5411